Long-Term Athletic Development Solutions
Our goal is to take athletes on an athlete-centered journey and to help each athlete develop to their full genetic potential. To do this we need to place athletes in training groups that align them with peers of their biological, training age, physical, mental, emotional, and cognitive-developmental. This allows us to better create periodized plans specific to each group’s developmental needs.
Junior ProForce:
· Our classes focus on instilling healthy fitness training habits in your child, so they can have the best chance to succeed as an athlete. The classes focus primarily on:
· Bodyweight mastery, especially the athletic position
· First step quickness and breakaway speed
· Agility & change of direction skills
· Most importantly: HAVING FUN!
· There’s no actual weight training involved in the program. Our exercises are completed with medicine balls, kettlebells, dumbbells, and resistance bands with the goal of developing bodyweight resistance for your child.
Mighty ProForce
· Our classes focus on instilling healthy fitness training habits in your child, so they have the best chance to succeed in athletics and life. The classes focus primarily on:
Bodyweight mastery, especially the athletic position
First step quickness and breakaway speed
Agility & change of direction skills
Jumping & landing mechanics
Balance & coordination
Pre-High School
· Sport Specific programming
First step quickness and breakaway speed
Agility & change of direction skills
Jumping & landing mechanics
Balance & coordination
High School Athletic Development
For high school athletes, our programs are designed to fit with most high school schedules, they get the following when they sign up:
individualized sport-specific programming
mental & physical improvement
maintain peak performance
flexibility
College Athletic Development
· Sport-specific preparation for their sports
· Working with college strength coaches to make sure athletes are ready for the weight-room
· Individualized programs to help you stand out on your roster and help you take your game to the next level
Professional Performance
· The pinnacle of performance and where we want all of our athletes to end up.