Are you interested in training with ProForce Sports Performance but just live too far from one of our facilities?

Does your day just not allow you to fit us into your schedule?

Have you seen us training professional athletes or clients on social and wonder what it would be like to work with us but do not live anywhere close to Cincinnati, Ohio?

ProForce Sports Performance Online Coaching

Athletic Performance Coaching to Transformation Coaching

Accountability is key! 

Without accountability it is easy for us to cheat, take a day off, or use excuses to as to why we are not seeing results.

We can help you with everything from; weight loss, gaining muscle, toning up, and of course athletic performance.

By becoming an online coaching client you are assuring yourself that you will have professional accountability to achieve the success you want and need. 

After ten years and thousands of clients I know I can help you whether it’s a nagging injury that just won’t let you train at full speed, a program that doesn’t address your unique needs and goals, or a flat-out lack of accountability, there’s nothing worse than not making progress. 

And I know this well, because while I’m not a competitive athlete or lifter anymore, I still want to see progress in my personal training program. An even I need accountability in my own training. 

I want to look and feel great, so that I can not only perform as a performance specialist, but to simply enjoy life a bit more.

And trust me: I know what it feels like to be stuck in the mud, training, pushing, and grinding, with little (or no!) results to show for it. 

An I even know what it feels like to have a nagging injury that just won't seem to go away no matter how much rehab you go through. 

The bottom line is this:

Everyone needs a coach.

If you want to get the most out of your body, then let me tell you a little bit about how online training works.

ProForce Approach to Online Training

Online training is our way of working with a client literally anywhere in the world.

In many ways, having an online coach is no different from having a coach work with you in real time.

Between video calls and our app for you phone you will feel like we are with you 100% of the way.

I’m going to assess both your posture and movement (via video) looking for issues that could possibly hold you back.

I’m going to write a customized program, based on your unique needs and goals.

And I’m going to coach you on your lifting technique, and help you improve your form on the various lifts.

The only downside to working with me online versus in person is that we won’t have the immediate feedback that you’d get from a live session. Although we have set up video calls with clients to give them real time feedback if they need it.

Instead, we’ll rely on videos so that I can still review your technique and give you things to work on from week-to-week.

But consider how valuable it would be to have someone objective writing your programs?

I know I have some of my close friends who are strength coaches write me up programs from time to time just change things up or work within a new philosophy. 

If you’re serious about getting more out of your body, then let’s talk about how you can get started.

I Want in Coach – How Do I Get Started?

Here are the steps we need to take to get started….


The first step is to fill out the online training application below. The application gives me a little bit more information about you and what you want to get out of working together.

If you’re interested in getting started, please start by filling out the form as soon as possible.

Name *
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