ATHLETIC PERFORMANCE PROGRAMS FOR MIGHTY ATHLETES
Looking to get your athlete an inside edge on speed, strength, and conditioning? These years are crucial for establishing maximum athletic performance and reducing future injuries. Our Mighty ProForce Program is geared towards athletes who are at least 10 years old. This program includes a dynamic warm up, speed and agility work, strength training and conditioning in convenient 60 minutes sessions.
All athletes begin our programs with a FREE Advanced Athletic Assessment. We use the data gathered during this assessment to ensure that they are training at the appropriate level and to develop their training program. To schedule your athlete’s FREE assessment, please fill out the form at the bottom of this page.
Mighty ProForce Program Features:
Our classes focus on instilling healthy fitness training habits in your child, so they have the best chance to succeed in athletics and life. The classes focus primarily on:
Bodyweight mastery, especially the athletic position
First step quickness and breakaway speed
Agility & change of direction skills
Jumping & landing mechanics
Balance & coordination
*The strength training portion of this program is progression in nature and requires that each athlete so mastery of bodyweight and form before being allowed to advance. Our program follows the NSCA guidelines for youth resistance training which can be viewed here.
BENEFITS OF CHILD FITNESS PERFORMANCE TRAINING
Starting to train at an early age can yield a host of benefits for your child, including but not limited to:
CONSISTENT IMPROVEMENT IN PERFORMANCE
Our incremental approach to training makes it so your child will need to master simpler exercises before moving onto more complex ones. Therefore, your child’s strength will gradually increase but they will not succumb to exhaustion quickly.
INJURY PREVENTION
Performance training in younger athletes increases the level of control they have over preventing injuries. Athletes with stronger, more flexible muscles and tendons are the least likely to get injuries from intense physical activity.
LESS BURNOUT
Young athletes who have participated in our program will have the skills necessary to cope with more intense activities and sports.
LIFELONG ENJOYMENT
Good habits start young, and by getting your child into a reputable program built around steady, incremental progress, they’ll learn to love physical activity throughout their lives.
