We use the TeamBuildr app to program for our athletes and track their performance. All athletes in our Pre-High, High School and College classes have access to their custom training program through this app. They can access it at anytime and from anywhere. Every 6-8 weeks we take all of our athletes through a series of assessments to track their progress and this is also tracked through the app. Our coaches have access to all of the data gathered and use it to update athlete programs and monitor their progress.
Our Milford location is one of the only facilities in the Tri-State with a Proteus® Motion! Proteus® is a revolutionary performance testing device combined with a powerful resistance training tool. With a suite of strength and performance tests, Proteus® provides personalized training insights and recommendations to help our clients reach their highest potential faster. Proteus 3D Resistance™ feels like moving through fluid, and the resistance stays uniquely constant no matter what direction or speed you move. We use this technology to enhance our evaluation process at the Milford location for our rotational and overhead athletes. Additionally, we use it to enhance our programming for many clients!
Our Milford location is the only facility in the Tri-State with 1080 Motion Technology! 1080 Sprint is a portable resistance training and testing device for sprints, skating, swimming and change of direction movements. It uses intelligent variable resistance technology to provide a very smooth and controllable resistance. It measures power, force, speed and acceleration with high accuracy. We use this technology to enhance our evaluation process at the Milford location for our athletes. It is also an integral part of our Advanced Speed Program. The 1080 Sprint Allows us to:
- Train with the right amount of resistance from start to finish
-Train Change of Direction
-Evaluate the symmetry of movement
-Train overspeed and assisted speed
-Get real-time data to assess and adjust our training for each athlete
-Immediately give specific feedback to our athletes to help them improve
We use many other forms of technology to help us accurately measure and track an athlete’s performance, speed or power including, but not limited to:
Brower Timing Gates
Jump Mats
Handgrip Dynamometers
PUSH Bands
