Mission Statement:

Our mission at ProForce Sports Performance is to empower every person to reach their athletic career goals.

Vision Statement:

Our vision at ProForce Sports Performance is to create a positive, lasting athletic experience for all of our clients.

Core Values:

Passionate

People-Centric

Innovative

Athlete-Centered Approach:

In an athlete-centered approach we examine the relative needs of each individual and their sport. From here, we create a custom training program for each athlete designed to meet their sport-specific and individual needs. As needed, we work together with our medical, psychology, and nutrition partners to embrace a philosophy of collaborative problem solving in the creation of our programs.

How We're Different?

· Every athlete is evaluated before starting a program with us. Our evaluation process is a custom and comprehensive assessment that is determined based on the athlete’s physiological needs for their sport(s). We are a results-based program and use various tools to help us track an athlete’s progress.

· We provide each athlete with an individualized program based off their sport needs and individual deficiencies identified during the evaluation process. This allows each athlete to work on his or her individual needs while still training for their sport(s).

· We help athletes improve their speed and agility by enhancing the athlete’s biomechanical ability to produce force in the most efficient way. This is not a smoke and mirrors speed program. It is a research-based and data-driven to create real results.

· Our classes provide an engaging, technique-focused, intense workout that is guaranteed to provide results and reduce the risk of injury. We will teach the technical and tactical awareness, mental and emotional resiliency, dedication and professionalism athletes need to succeed in their sport.

The program accomplishes these goals by following these guidelines:

Training movements not muscles
Creating a competitive, positive atmosphere
Individualizing programs to correct an athlete’s imbalances
Using multi-joint movements
Free-weight, ground-based movements
Using the SAID principle (Specific Adaptation to Imposed Demands)
Monitoring progress and adjusting programs accordingly
Administering programs that include strength, power, acceleration, speed, agility, core training, flexibility, and conditioning

We do not waste time. We want each athlete see results as quickly as possible. However, we also ensure our programs satisfy the need for Long-Term Athlete Development. We want to build a relationship with each athlete that will last from the beginning to end of their athletic career and beyond.

Fundamental Movement + Fundamental sport skills = physical literacy

It is our job to introduce and develop the fundamental movement side of the physical literacy equation. Without fundamental movement (strength, power, speed, agility, conditioning, functional movement), one will never be able to reach their full physical literacy or genetic potential.