Whether you are new to exercise or a former athlete, we have a program to fit your needs. Our Fit4Life program looks at your goals and your needs and helps you get Fit for whatever Life goals you are looking to achieve. Whether that is running a marathon, trying to wake up pain free, or losing weight we have a training program for you.
Before we take you through a workout, we take the time to figure out your specific needs by performing a FREE Evaluation. This assessment gives us the blueprint we will use to design the program to help you reach your individual goals.
Two convenient options:
Fit 4 Life Classes (Small Group Training)
*Milford Facility Only
Join us as in a group training environment that uses ProForce's proven training systems to help you achieve your personal goals.
FREE Evaluation
1st Week FREE
Individualized program to meet the your needs
Access to our app (TeamBuildr) so you can access your program even when you can’t make it into the facility
Ability to train Monday-Friday mornings at our Milford location
Certified coaches to guide and motivate you
$135/month for Unlimited Sessions
$20/session
Personal Training (one on one)
If you would like personal, one-on-one attention to help you achieve your goals then this is the program for you.
FREE Evaluation
Individualized programing that is tailored to your goals
An environment that encourages and supports success
One on one training with one of our world class coaches
Start with your free evaluation:
We listen to your goals and then take you through an evaluation based on these goals. We use the data we gather during this session to create a custom training program designed specifically for you! To schedule your evaluation, please complete the form below and a member of our team will be in touch.
