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PROFESSIONAL ATHLETE PROGRAMS

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PRE-HIGH SCHOOL ATHLETIC PERFORMANCE

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ADVANCED SPEED DEVELOPMENT PROGRAM

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COLLEGE ATHLETIC PERFORMANCE

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MIGHTY ATHLETIC PERFORMANCE

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ONE-ON-ONE PERSONAL TRAINING

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HIGH SCHOOL ATHLETIC PERFORMANCE

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FIT 4 LIFE PROGRAMS

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RETURN 2 SPORT PROGRAM

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Testimonials

testimonials
Brent Suter

Hear from Brent Suter of the Milwaukee Brewers about why he trains at ProForce

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Peyton Burdick

Hear from Peyton Burdick of the Miami Marlins about why he trains at ProForce every off-season

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Riley Mahan

Hear from Riley Mahan of the Miami Marlins organization about his off-season with ProForce

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TJ Weir

Hear from TJ Weir of the San Diego Padres organization about his off-season with ProForce

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Zach Logue

Hear from Zach Logue of the Toronto Blue Jays organization about his training with ProForce

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Teddy Andrews

Teddy Andrews of the Chicago White Soxs organization on training with ProForce. 

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Seth Varner

Listen to Cincinnati Reds prospect Seth Varner discuss why he chooses ProForce Sports Performance. 

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Matt Marksberry

Watch Matt Marksberry's video Testimonial of why he trains with ProForce. 

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Adam Vinatieri

“Coach Hollabaugh's attention to detail combine with his ability to individualize a program for me allowed me to return to camp in peak physical condition and primed for the upcoming season. Coach's passion for you to succeed is second to none”

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Joel Bender

Listen to Cincinnati Reds minor league pitcher Joel Bender discuss his experience training with ProForce Sports Performance this offseason.

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Scott Lutru

“Coach Hollabaugh is a knowledgeable strength coach that has a passion for the industry and true care for his athletes. I began working with Kevin after having 3 knee surgeries in the same knee..." 

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Nick Cunningham

“If you are looking to take your game to the next level I suggest that you start by training in the off-season with Kevin. He addresses your body’s weakness and strengths and then adjusts your workout program accordingly...

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Jacob Tamme

“During the NFL Lockout, team training facilities were closed down and players forced to work out elsewhere. I spent several weeks working with Coach Hollabaugh, and that time was key in preparing me for the NFL season...

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Jared Ruxer

“I first came to Kevin three weeks after Tommy John surgery... Kevin’s approach targeted physical weaknesses and imbalances on a personal level. He is the most prepared strength coach I have ever worked with... 

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Charles Ellis
Charles Ellis

Most parents and coaches wouldn’t blink an eye at a 40 to 50 game season followed by either fall ball or fall, and then winter training. But if you ask them about weight training & conditioning for 10 to 11 year olds they look at you like you’re crazy.

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Susan Malone

..Kevin put together a program for me that has already made major improvements. After only 2 months, my running form has improved greatly and my core and legs are significantly stronger. And after my last 10 mile run, my knee pain was minimal...

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Grant Sloan

As a competitive athlete, having someone who is motivating and informative during your workout is essential. Kevin always was someone who would give my workouts variety and challenge me to better myself as an athlete....

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Dave Drury

We were attracted to ProForce for the strength, speed and agility training you offer.  Nick’s now able to maximize the time spent in the gym, through the knowledge he gained under your instruction.  In addition to the obvious growth benefits, he simply appears more confident. 

Dave Drury, Parent

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Cindy Lyons

ProForce has benefitted Sean in so many ways both physically and mentally.  After training with ProForce for several months, Sean's athletic ability, while playing lacrosse and football, has improved tremendously.

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"EXPERIENCE A SMARTER WAY TO TRAIN"

Program Overview

Mission Statement:

Our mission at ProForce is to create a culture and innovative training model where physical, technical, and tactical skills are developed through an athlete-centered approach. This approach involves structured psychological strength, teaching effective biomechanical movement principles, and utilizing regeneration strategies to optimize your performance on and off the field. Our uncompromising culture and pursuit of innovative training promises to aid your pursuit of excellence. 

Who:

ProForce uses a proven system to help you reach the top of your game. Our specialists provide you with the tools you need to maximize your potential:

  • Any athlete looking to improve their game (Professional, College, High School, Middle School)

  • Anyone looking to improve their life, overall health, or fitness level

  • Weekend warriors looking to keep their game at the top level

Every program used by ProForce places a major emphasis on individualization, scientific research, and education. 

Why Train with Us:

ProForce will always put the athlete and mission first. All training techniques, methods, and nutritional supplementation are safe and will be ethical and scientifically backed. 

  • 1 on 1 detailed initial evaluation

  • Individualized Program Design

  • Unparalleled Coaching

  • Certified, Experienced, and College Educated Staff

  • Implementation of Proven Programs

  • Professional Staff

  • Amazing Results!

Our programs at ProForce are truly innovative and are like nothing that you have experienced before. Designed from real world in the trenches experiences, and backed by the latest research. We are a gimmick free program that strives to enhance the overall development of our athletes and clients. Whether your goal is to train to win or train for life we are here to help you!

ACHIEVE YOUR POTENTIAL

Email: INFO@PROFORCESP.COM

Phone Number: (513) 446-3663

Coaches Corner:

Coaches Corner
Youth Performance and Fitness—Strength and Conditioning Information for Parents

"The incorporation of resistance training to help youth athletes improve athletic performance has steadily become more popular over the past decade. After working with children for the past 12 years, several questions and concerns have been raised by parents regarding their child’s participation in a strength and conditioning program."

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How pitchers should train their biceps

The reason you have been told not to biceps as a pitcher comes down to the anatomy of the bicep. The biceps tendon insertion point is at the superior aspect of the Labrum. Now why does this mean you shouldn’t get your biceps jacked….

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What did you learn to do first?

Ever stop to ask why? If you look at the mechanics of each you will notice one requires that the athlete learns how to stop momentum, and brace through rotation. The other you must create forward momentum, accelerate momentum forward, rotate, post up on one leg and decelerate. They may seem similar but they are very different frontal plan movements.

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