SESSION DETAILS:

We will work with you to determine session length and what you would like us to focus on during your team’s session with us. Below is an example of a session breakdown.

  • 10 minute session specific active dynamic warm-up and flexibility routine

  • 20 minutes of Speed and Agility Work (First step quickness, Acceleration, Top Speed, lateral movement, Change of Direction, and Base stealing technique)

  • 30 minutes of total body, power development, Upper/Lower strength development, Core strengthening, and sport specific needs

  • Sports Specific Conditioning to finish

TEAM RATE:

  • $150 PER HOUR

Explosive increases in speed, agility, and power

Watch your child blow past the competition with lightning-quick sprints and explosive starts

Personalized, Measurable Results

With the tailored training and detailed 90 day progress reports, your child will see—and feel—the difference

Boost unshakable confidence and mental toughness

Our program builds not just physical strength, but the mental resilience to overcome any challenge