Speed School

Ages: 13 - 18 

This program will blow your mind! We take the data from our Advanced Athletic Program and create an individualized speed program based on your needs and your sports needs. Say good bye to the days of large speed and agility classes and hello to small groups working together to achieve individual success. We will work together as a group to work on fundamental movement, acceleration, and deceleration skills that will decrease injury risk. 

This program is perfect for those athletes with lifting programs at school that still want to get faster and gain that added edge over their competition.