This summer and fall we want you to "wow" coaches and scouts.
We are offering a showcase prep class that will enhance the skills you need to shine at any showcase you attend.
This program will teach you how to mental and physically dominate a showcase.
We will review the following:
- Movement prep: Know how to get warmed up and stay warmed up. Some showcases can last a few hours with players having to stand around for their turn. We will teach you strategies for staying warmed up for the full event.
- 60 yard dash: Learn starting technique, acceleration mechanics, and top end speed mechanics. Lets face it a baseball player can look great on the base path but have a terrible 60. Baseball players are acceleration dominate in nature so we need to really work on teaching transition and top end speed mechanics.
- 5/10/5: Some showcases and scouts like to use this drill to show change of direction ability. We will review, breakdown, and teach mechanics for this drill just as we would for our NFL Combine guys.
- Strength: We will also be working on core and glute strength to help athletes achieve the proper mechanically positioning necessary to succeed in their showcase.
Starts June 1st and ends July 28th
- 5pm Tuesday & Thursday
- $200 a month
- ProForce Blue Ash
- ProForce Covington