High School Performance 

Ages 15 - 18

You have to stand out from the crowd so you can’t do what everyone else is doing. Metrics and on-the-field performance are important when competing for starting positions and scholarships. In this program we focus on speed, strength, stamina, bio-mechanics, and preparation for the next stage of your career.

All of our high school performance programs are build off our Advanced Athletic Profile data and individualized based on the athletes needs. We understand if you have to train with your high school team and will build a program to work synergistically with other training you have to complete. 

Scientific research clearly tells us that young athletes can enhance physical performance and reduce injury risk when exposed to appropriate sports performance training. However it is imperative that this training stimulus is part of an appropriately structured training program, delivered by suitably qualified personnel (NSCA-CSCS, NASM-PES, CSCCa-SCCC). 

High School and Youth athletes are a unique population, routinely exposed to sports-specific training (fundamental sport skills), extensive competitive schedules, and a growing number of young athletes specializing early at a time when they are experiencing a wide rage of physical, physiological and psychological changes as a result of growth and maturation. Inappropriate training prescription could actually reduce training adaptations or, in some cases, lead to injury or reductions in welfare and well-being. ProForce Sports Performance uses systems that allow for athletes to train the fundamental movements necessary to achieve physical literacy and excel at their sport. ProForce Sports Performance's innovative training system follows a Long Term Athlete Development (LTAD) model and takes into account the chronological age of each athlete to assure that the most appropriate training stimulus is applied. 


An Albert Einstein quote perhaps summarizes the situation best: “The definition of insanity is doing the same thing over and over, and expecting different results.” In today’s society, many issues face young athletes. Very rarely can sport participation only get you to the next level and help you reach your full genetic potential. Let ProForce Sports Performance help you develop your athleticism the smarter way! 


Unlimited = $250 a month

12 sessions = $420