How do I know what supplements are safe to take?


The question I get from athletes and clients frequently is "what supplements should I take?", and from athletes out there "how do I know what is legal to take?". There are tons of supplements out there and it can become a very confusing process looking for quality products to take. Today I wanted to share three resources that I use to help athletes and clients find products that are clean and legal for them to take. 

Informed Choice:

http://informed-choice.org/sites/default/files/Informed-Choice%20Summary%20List%20of%20Products9March2015.pdf



If you would like learn more about what each supplement does and when to take it, use this website which shows research articles and will give you more clarity.

Examine

http://examine.com/