How do I know what supplements are safe to take?

The question I get from athletes and clients frequently is "what supplements should I take?", and from athletes out there "how do I know what is legal to take?". There are tons of supplements out there and it can become a very confusing process looking for quality products to take. Today I wanted to share three resources that I use to help athletes and clients find products that are clean and legal for them to take. 

Informed Choice:

If you would like learn more about what each supplement does and when to take it, use this website which shows research articles and will give you more clarity.